TURKEY SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE: 6
vs
BEEF FRANKS: 2
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 133 cal | 300 cal | |
| Protein | 18.9 g | 12 g | |
| Carbs | 2.2 g | 4 g | |
| Fat | 5.6 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 589 MG | 860 MG |