TURKEY SAUSAGE vs CHICKEN BREASTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY SAUSAGE: 3 vs CHICKEN BREASTS: 3 (4 ties)

Overview

Nutrient	TURKEY SAUSAGE	CHICKEN BREASTS	Winner
Calories	171 cal	96 cal
Protein	18.6 g	17.5 g
Carbs	0 g	0 g	Tie
Fat	11.4 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SAUSAGE	CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	TURKEY SAUSAGE	CHICKEN BREASTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	0.3 MG
Sodium, Na	657 MG	193 MG

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