TURKEY SAUSAGE vs ORGANIC KALE BALSAMIC
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
TURKEY SAUSAGE: 5
vs
ORGANIC KALE BALSAMIC: 4
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Calories | 161 cal | 132 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TURKEY SAUSAGE | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 804 MG | 603 MG |