TURKEY SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY SAUSAGE: 4
vs
CHICKEN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 161 cal | 132 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 1.8 g | 1.5 g | |
| Fat | 7.1 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TURKEY SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 804 MG | 691 MG |