TURKEY SAUSAGE vs GROUND TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 4 out of 9 nutrient categories
TURKEY SAUSAGE: 4
vs
GROUND TURKEY BURGERS: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | GROUND TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 171 cal | 143 cal | |
| Protein | 17.1 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | GROUND TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 629 MG | 76 MG |