TURKEY SAUSAGE vs 93% LEAN | 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 9 nutrient categories

TURKEY SAUSAGE: 3 vs 93% LEAN | 7% FAT GROUND TURKEY: 3 (3 ties)

Overview

Nutrient	TURKEY SAUSAGE	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Calories	171 cal	152 cal
Protein	17.1 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TURKEY SAUSAGE	93% LEAN \| 7% FAT GROUND TURKEY
Calcium, Ca	29 MG	27 MG
Iron, Fe	2.1 MG	1.0 MG
Sodium, Na	629 MG	89 MG

Ad 728x90