TURKEY SAUSAGE vs 90% LEAN/10% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND TURKEY wins in 5 out of 10 nutrient categories

TURKEY SAUSAGE: 2 vs 90% LEAN/10% FAT GROUND TURKEY: 5 (3 ties)

Overview

Nutrient	TURKEY SAUSAGE	90% LEAN/10% FAT GROUND TURKEY	Winner
Calories	171 cal	143 cal
Protein	17.1 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SAUSAGE	90% LEAN/10% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	TURKEY SAUSAGE	90% LEAN/10% FAT GROUND TURKEY
Calcium, Ca	29 MG	54 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	629 MG	85 MG

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