TURKEY SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 9 nutrient categories
TURKEY SAUSAGE: 6
vs
BRATWURST: 1
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 161 cal | 232 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 804 MG | 616 MG |