TURKEY SAUSAGE vs GROUND TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

TURKEY SAUSAGE: 3 vs GROUND TURKEY BREAST: 3 (3 ties)

Overview

Nutrient	TURKEY SAUSAGE	GROUND TURKEY BREAST	Winner
Calories	171 cal	116 cal
Protein	17.1 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TURKEY SAUSAGE	GROUND TURKEY BREAST
Calcium, Ca	29 MG	0 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	629 MG	58 MG

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