TURKEY SAUCE vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 7 out of 10 nutrient categories

TURKEY SAUCE: 2 vs MARINARA SAUCE: 7 (1 ties)

Overview

Nutrient	TURKEY SAUCE	MARINARA SAUCE	Winner
Calories	63 cal	62 cal
Protein	6.3 g	1.8 g
Carbs	5.5 g	8.9 g
Fat	2.0 g	1.8 g
Fiber	1.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SAUCE	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	7.1 MG	13.3 MG

Mineral	TURKEY SAUCE	MARINARA SAUCE
Calcium, Ca	16 MG	35 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	362 MG	416 MG

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