TURKEY SANDWICH & SALAD vs VEGGIE SPAGHETTI
Nutrition comparison per 100 g serving
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VEGGIE SPAGHETTI wins in 8 out of 11 nutrient categories
TURKEY SANDWICH & SALAD: 2
vs
VEGGIE SPAGHETTI: 8
(1 ties)
Overview
| Nutrient | TURKEY SANDWICH & SALAD | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 173 cal | 71 cal | |
| Protein | 9.0 g | 2.2 g | |
| Carbs | 13.5 g | 10.7 g | |
| Fat | 9.0 g | 2.2 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH & SALAD | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.3 MG |
Minerals
| Mineral | TURKEY SANDWICH & SALAD | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 378 MG | 298 MG |