TURKEY SANDWICH & SALAD vs BBQ BEANS
Nutrition comparison per 100 g serving
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BBQ BEANS wins in 7 out of 10 nutrient categories
TURKEY SANDWICH & SALAD: 2
vs
BBQ BEANS: 7
(1 ties)
Overview
| Nutrient | TURKEY SANDWICH & SALAD | BBQ BEANS | Winner |
|---|---|---|---|
| Calories | 173 cal | 161 cal | |
| Protein | 9.0 g | 5.7 g | |
| Carbs | 13.5 g | 32.3 g | |
| Fat | 9.0 g | 1.2 g | |
| Fiber | 1.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SANDWICH & SALAD | BBQ BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 378 MG | 460 MG |