TURKEY SANDWICH vs SPICY RIB SANDWICH
Nutrition comparison per 100 g serving
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TURKEY SANDWICH wins in 8 out of 10 nutrient categories
TURKEY SANDWICH: 8
vs
SPICY RIB SANDWICH: 1
(1 ties)
Overview
| Nutrient | TURKEY SANDWICH | SPICY RIB SANDWICH | Winner |
|---|---|---|---|
| Calories | 173 cal | 271 cal | |
| Protein | 13.9 g | 11.2 g | |
| Carbs | 16.8 g | 21.8 g | |
| Fat | 5.3 g | 14.7 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH | SPICY RIB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | TURKEY SANDWICH | SPICY RIB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 615 MG | 529 MG |