TURKEY RING BOLOGNA vs UNCURED HARD SALAMI PANINO
Nutrition comparison per 100 g serving
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TURKEY RING BOLOGNA wins in 5 out of 9 nutrient categories
TURKEY RING BOLOGNA: 5
vs
UNCURED HARD SALAMI PANINO: 2
(2 ties)
Overview
| Nutrient | TURKEY RING BOLOGNA | UNCURED HARD SALAMI PANINO | Winner |
|---|---|---|---|
| Calories | 179 cal | 353 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 10.7 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY RING BOLOGNA | UNCURED HARD SALAMI PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 424 MG |