TURKEY & PROVOLONE SANDWICH vs CHEESE BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE BURGERS wins in 6 out of 10 nutrient categories
TURKEY & PROVOLONE SANDWICH: 3
vs
CHEESE BURGERS: 6
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE SANDWICH | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calories | 219 cal | 298 cal | |
| Protein | 11.7 g | 13.5 g | |
| Carbs | 34.4 g | 25 g | |
| Fat | 4.7 g | 16.4 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE SANDWICH | CHEESE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TURKEY & PROVOLONE SANDWICH | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 96 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 453 MG | 577 MG |