TURKEY & PROVOLONE ON HONEY vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 7 out of 10 nutrient categories
TURKEY & PROVOLONE ON HONEY: 2
vs
TURKEY: 7
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE ON HONEY | TURKEY | Winner |
|---|---|---|---|
| Calories | 197 cal | 171 cal | |
| Protein | 15.2 g | 15.6 g | |
| Carbs | 20.7 g | 17.8 g | |
| Fat | 6.1 g | 4.5 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE ON HONEY | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.8 MG |
Minerals
| Mineral | TURKEY & PROVOLONE ON HONEY | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 692 MG | 587 MG |