TURKEY & PROVOLONE vs KALE PUFFS
Nutrition comparison per 100 g serving
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KALE PUFFS wins in 5 out of 10 nutrient categories
TURKEY & PROVOLONE: 4
vs
KALE PUFFS: 5
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE | KALE PUFFS | Winner |
|---|---|---|---|
| Calories | 239 cal | 163 cal | |
| Protein | 13.6 g | 2.3 g | |
| Carbs | 26.6 g | 18.6 g | |
| Fat | 9.2 g | 8.1 g | |
| Fiber | 1.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE | KALE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | TURKEY & PROVOLONE | KALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 359 MG | 337 MG |