TURKEY & PROVOLONE vs FALAFEL CAKES
Nutrition comparison per 100 g serving
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FALAFEL CAKES wins in 6 out of 11 nutrient categories
TURKEY & PROVOLONE: 3
vs
FALAFEL CAKES: 6
(2 ties)
Overview
| Nutrient | TURKEY & PROVOLONE | FALAFEL CAKES | Winner |
|---|---|---|---|
| Calories | 239 cal | 163 cal | |
| Protein | 13.6 g | 5.8 g | |
| Carbs | 26.6 g | 27.9 g | |
| Fat | 9.2 g | 2.9 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE | FALAFEL CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & PROVOLONE | FALAFEL CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 2 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 359 MG | 605 MG |