TURKEY POT ROAST vs SPICY PEPPER JACK MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPICY PEPPER JACK MACARONI & CHEESE wins in 6 out of 10 nutrient categories
TURKEY POT ROAST: 3
vs
SPICY PEPPER JACK MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | TURKEY POT ROAST | SPICY PEPPER JACK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 126 cal | |
| Protein | 15.5 g | 5.8 g | |
| Carbs | 2.4 g | 12.6 g | |
| Fat | 10.7 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POT ROAST | SPICY PEPPER JACK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.3 MG |
Minerals
| Mineral | TURKEY POT ROAST | SPICY PEPPER JACK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 495 MG |