TURKEY POT ROAST vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 6 out of 10 nutrient categories
TURKEY POT ROAST: 3
vs
PORK CHILE VERDE: 6
(1 ties)
Overview
| Nutrient | TURKEY POT ROAST | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 167 cal | 140 cal | |
| Protein | 15.5 g | 9.5 g | |
| Carbs | 2.4 g | 13.5 g | |
| Fat | 10.7 g | 5.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POT ROAST | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 13.5 MG |
Minerals
| Mineral | TURKEY POT ROAST | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 450 MG |