TURKEY POT PIE vs PLANT BASED NUGGETS
Nutrition comparison per 100 g serving
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PLANT BASED NUGGETS wins in 7 out of 11 nutrient categories
TURKEY POT PIE: 2
vs
PLANT BASED NUGGETS: 7
(2 ties)
Overview
| Nutrient | TURKEY POT PIE | PLANT BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 205 cal | 222 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 21 g | 20 g | |
| Fat | 11 g | 11.1 g | |
| Fiber | 1.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POT PIE | PLANT BASED NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY POT PIE | PLANT BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 105 MG | 156 MG | |
| Sodium, Na | 375 MG | 622 MG |