TURKEY POT PIE vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS wins in 7 out of 11 nutrient categories
TURKEY POT PIE: 3
vs
SPAGHETTI & MEATBALLS: 7
(1 ties)
Overview
| Nutrient | TURKEY POT PIE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 139 cal | |
| Protein | 5.7 g | 6.8 g | |
| Carbs | 18.4 g | 15.4 g | |
| Fat | 12.8 g | 6.0 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POT PIE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | TURKEY POT PIE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 298 MG | 275 MG |