TURKEY POT PIE vs SOUL VEGAN
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 8 out of 11 nutrient categories
TURKEY POT PIE: 2
vs
SOUL VEGAN: 8
(1 ties)
Overview
| Nutrient | TURKEY POT PIE | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 213 cal | 207 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 18.4 g | 15 g | |
| Fat | 12.8 g | 12.1 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POT PIE | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | TURKEY POT PIE | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 79 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 298 MG | 271 MG |