TURKEY POT PIE vs ORGANIC TOFU VINDALOO
Nutrition comparison per 100 g serving
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TURKEY POT PIE wins in 5 out of 10 nutrient categories
TURKEY POT PIE: 5
vs
ORGANIC TOFU VINDALOO: 4
(1 ties)
Overview
| Nutrient | TURKEY POT PIE | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calories | 220 cal | 203 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 18.4 g | 11.9 g | |
| Fat | 12.8 g | 15.4 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY POT PIE | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 298 MG | 552 MG |