TURKEY POLSKA KIELBASA vs BEER BRATWURST
Nutrition comparison per 100 g serving
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TURKEY POLSKA KIELBASA wins in 5 out of 10 nutrient categories
TURKEY POLSKA KIELBASA: 5
vs
BEER BRATWURST: 3
(2 ties)
Overview
| Nutrient | TURKEY POLSKA KIELBASA | BEER BRATWURST | Winner |
|---|---|---|---|
| Calories | 156 cal | 329 cal | |
| Protein | 15.6 g | 21.2 g | |
| Carbs | 6.3 g | 1.2 g | |
| Fat | 7.0 g | 25.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POLSKA KIELBASA | BEER BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY POLSKA KIELBASA | BEER BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 781 MG | 812 MG |