TURKEY POLSKA KIELBASA vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY POLSKA KIELBASA: 4
vs
TURKEY FRANKS: 4
(2 ties)
Overview
| Nutrient | TURKEY POLSKA KIELBASA | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 161 cal | 209 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 5.4 g | 7.0 g | |
| Fat | 8.9 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POLSKA KIELBASA | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TURKEY POLSKA KIELBASA | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 911 MG | 977 MG |