TURKEY PEPPERONI vs COUNTRY HAM
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY HAM wins in 3 out of 10 nutrient categories
TURKEY PEPPERONI: 2
vs
COUNTRY HAM: 3
(5 ties)
Overview
| Nutrient | TURKEY PEPPERONI | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 196 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PEPPERONI | COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY PEPPERONI | COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 2,033 MG | 2,277 MG |