TURKEY PEPPERONI vs COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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TURKEY PEPPERONI wins in 4 out of 8 nutrient categories
TURKEY PEPPERONI: 4
vs
COOKED HAM AND WATER PRODUCT: 2
(2 ties)
Overview
| Nutrient | TURKEY PEPPERONI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 233 cal | 107 cal | |
| Protein | 30 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY PEPPERONI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 2,133 MG | 1,107 MG |