TURKEY PEPPERONI vs HAM

Nutrition comparison per 100 g serving

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TURKEY PEPPERONI wins in 6 out of 11 nutrient categories

TURKEY PEPPERONI: 6 vs HAM: 2 (3 ties)

Overview

Nutrient	TURKEY PEPPERONI	HAM	Winner
Calories	267 cal	132 cal
Protein	30 g	13.2 g
Carbs	3.3 g	7.9 g
Fat	13.3 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY PEPPERONI	HAM	Winner
Folate, total	27 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY PEPPERONI	HAM
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	2,267 MG	1,395 MG

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