TURKEY PEPPERONI vs HAM PATTIES
Nutrition comparison per 100 g serving
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TURKEY PEPPERONI wins in 6 out of 10 nutrient categories
TURKEY PEPPERONI: 6
vs
HAM PATTIES: 1
(3 ties)
Overview
| Nutrient | TURKEY PEPPERONI | HAM PATTIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY PEPPERONI | HAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 1,900 MG | 1,143 MG |