TURKEY PEPPERONI SNACK STIX vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY PEPPERONI SNACK STIX wins in 5 out of 11 nutrient categories
TURKEY PEPPERONI SNACK STIX: 5
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | TURKEY PEPPERONI SNACK STIX | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PEPPERONI SNACK STIX | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY PEPPERONI SNACK STIX | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,893 MG | 1,321 MG |