TURKEY PEPPERONI vs HAM PATTIES

Nutrition comparison per 100 g serving

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TURKEY PEPPERONI wins in 5 out of 10 nutrient categories

TURKEY PEPPERONI: 5 vs HAM PATTIES: 2 (3 ties)

Overview

Nutrient	TURKEY PEPPERONI	HAM PATTIES	Winner
Calories	233 cal	214 cal
Protein	26.7 g	14.3 g
Carbs	0 g	3.6 g
Fat	15 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY PEPPERONI	HAM PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY PEPPERONI	HAM PATTIES
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	2,033 MG	1,143 MG

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