TURKEY PEPPERONI vs DELUXE HAM

Nutrition comparison per 100 g serving

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TURKEY PEPPERONI wins in 5 out of 12 nutrient categories

TURKEY PEPPERONI: 5 vs DELUXE HAM: 2 (5 ties)

Overview

Nutrient	TURKEY PEPPERONI	DELUXE HAM	Winner
Calories	233 cal	118 cal
Protein	30 g	12.9 g
Carbs	0 g	11.8 g
Fat	13.3 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY PEPPERONI	DELUXE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TURKEY PEPPERONI	DELUXE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0.9 MG
Potassium, K	313 MG	0 MG
Sodium, Na	1,900 MG	1,506 MG

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