TURKEY PEPPERONI vs UNCURED BEEF COOKED PASTRAMI

Nutrition comparison per 100 g serving

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UNCURED BEEF COOKED PASTRAMI wins in 4 out of 10 nutrient categories

TURKEY PEPPERONI: 2 vs UNCURED BEEF COOKED PASTRAMI: 4 (4 ties)

Overview

Nutrient	TURKEY PEPPERONI	UNCURED BEEF COOKED PASTRAMI	Winner
Calories	333 cal	143 cal
Protein	26.7 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	26.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY PEPPERONI	UNCURED BEEF COOKED PASTRAMI	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	TURKEY PEPPERONI	UNCURED BEEF COOKED PASTRAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	1,633 MG	786 MG

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