TURKEY vs HAM

Nutrition comparison per 100 g serving

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TURKEY wins in 5 out of 11 nutrient categories

TURKEY: 5 vs HAM: 2 (4 ties)

Overview

Nutrient	TURKEY	HAM	Winner
Calories	250 cal	143 cal
Protein	35.7 g	16.1 g
Carbs	3.6 g	8.9 g
Fat	12.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	536 MG	0 MG
Sodium, Na	1,500 MG	857 MG

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