TURKEY PATTIES vs FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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TURKEY PATTIES wins in 6 out of 10 nutrient categories
TURKEY PATTIES: 6
vs
FRESH GROUND TURKEY: 1
(3 ties)
Overview
| Nutrient | TURKEY PATTIES | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 134 cal | 205 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY PATTIES | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 98 MG | 71 MG |