TURKEY PATTIES vs BEEF PATTIES
Nutrition comparison per 100 g serving
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TURKEY PATTIES wins in 5 out of 10 nutrient categories
TURKEY PATTIES: 5
vs
BEEF PATTIES: 4
(1 ties)
Overview
| Nutrient | TURKEY PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 168 cal | 330 cal | |
| Protein | 20.4 g | 14.3 g | |
| Carbs | 3.5 g | 5.4 g | |
| Fat | 8.0 g | 25.9 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 504 MG | 580 MG |