TURKEY PATTIES vs 93% LEAN 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories
TURKEY PATTIES: 3
vs
93% LEAN 7% FAT GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | TURKEY PATTIES | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 142 cal | 152 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PATTIES | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY PATTIES | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 354 MG | 89 MG |