TURKEY PATTIES vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 7 out of 10 nutrient categories
TURKEY PATTIES: 1
vs
CHICKEN BREAST: 7
(2 ties)
Overview
| Nutrient | TURKEY PATTIES | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 142 cal | 143 cal | |
| Protein | 17.7 g | 24.1 g | |
| Carbs | 4.4 g | 2.7 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PATTIES | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TURKEY PATTIES | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 354 MG | 455 MG |