TURKEY PATTIES vs UMAMI BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY PATTIES wins in 7 out of 10 nutrient categories
TURKEY PATTIES: 7
vs
UMAMI BEEF PATTIES: 2
(1 ties)
Overview
| Nutrient | TURKEY PATTIES | UMAMI BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 168 cal | 212 cal | |
| Protein | 20.4 g | 16.8 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 8.0 g | 14.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PATTIES | UMAMI BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | TURKEY PATTIES | UMAMI BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 504 MG | 460 MG |