TURKEY PATTIES vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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TURKEY PATTIES wins in 7 out of 10 nutrient categories
TURKEY PATTIES: 7
vs
GROUND BEEF PATTIES: 2
(1 ties)
Overview
| Nutrient | TURKEY PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 168 cal | 312 cal | |
| Protein | 20.4 g | 15.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 8.0 g | 27.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 504 MG | 67 MG |