TURKEY PASTRAMI vs HAM STEAK

Nutrition comparison per 100 g serving

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HAM STEAK wins in 4 out of 10 nutrient categories

TURKEY PASTRAMI: 3 vs HAM STEAK: 4 (3 ties)

Overview

Nutrient	TURKEY PASTRAMI	HAM STEAK	Winner
Calories	125 cal	107 cal
Protein	21.4 g	17.9 g
Carbs	0 g	2.4 g
Fat	4.5 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY PASTRAMI	HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	TURKEY PASTRAMI	HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,411 MG	702 MG

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