TURKEY PASTRAMI vs BROWN SUGAR HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY PASTRAMI wins in 4 out of 10 nutrient categories
TURKEY PASTRAMI: 4
vs
BROWN SUGAR HAM STEAK: 3
(3 ties)
Overview
| Nutrient | TURKEY PASTRAMI | BROWN SUGAR HAM STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 4.5 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PASTRAMI | BROWN SUGAR HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TURKEY PASTRAMI | BROWN SUGAR HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,411 MG | 1,345 MG |