TURKEY PASTRAMI vs LIVER LOAF

Nutrition comparison per 100 g serving

Ad 468x60

TURKEY PASTRAMI wins in 5 out of 10 nutrient categories

TURKEY PASTRAMI: 5 vs LIVER LOAF: 3 (2 ties)

Overview

Nutrient	TURKEY PASTRAMI	LIVER LOAF	Winner
Calories	125 cal	333 cal
Protein	21.4 g	14.3 g
Carbs	0 g	4.8 g
Fat	4.5 g	26.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY PASTRAMI	LIVER LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	11.4 MG

Mineral	TURKEY PASTRAMI	LIVER LOAF
Calcium, Ca	0 MG	95 MG
Iron, Fe	1.3 MG	10.7 MG
Sodium, Na	1,411 MG	1,167 MG

Ad 728x90