TURKEY PASTRAMI vs DRY CURED PORK LOIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY PASTRAMI: 2 vs DRY CURED PORK LOIN: 2 (6 ties)

Overview

Nutrient	TURKEY PASTRAMI	DRY CURED PORK LOIN	Winner
Calories	125 cal	250 cal
Protein	21.4 g	42.9 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY PASTRAMI	DRY CURED PORK LOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY PASTRAMI	DRY CURED PORK LOIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,411 MG	1,696 MG

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