TURKEY PASTRAMI vs BOLOGNA
Nutrition comparison per 100 g serving
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TURKEY PASTRAMI wins in 5 out of 10 nutrient categories
TURKEY PASTRAMI: 5
vs
BOLOGNA: 1
(4 ties)
Overview
| Nutrient | TURKEY PASTRAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 316 cal | |
| Protein | 19.6 g | 10.5 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 7.1 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PASTRAMI | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY PASTRAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 964 MG | 1,368 MG |