TURKEY PASTRAMI vs ITALIAN STYLE BEEF
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF wins in 3 out of 10 nutrient categories
TURKEY PASTRAMI: 2
vs
ITALIAN STYLE BEEF: 3
(5 ties)
Overview
| Nutrient | TURKEY PASTRAMI | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 129 cal | |
| Protein | 17.9 g | 29.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PASTRAMI | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY PASTRAMI | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 804 MG | 459 MG |