TURKEY PASTRAMI vs PROSCIUTTO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY PASTRAMI: 4 vs PROSCIUTTO: 4 (2 ties)

Overview

Nutrient	TURKEY PASTRAMI	PROSCIUTTO	Winner
Calories	125 cal	179 cal
Protein	16.1 g	28.6 g
Carbs	5.4 g	0 g
Fat	4.5 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY PASTRAMI	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	TURKEY PASTRAMI	PROSCIUTTO
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,250 MG	1,393 MG

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