TURKEY PASTA vs BAKED ZITI
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 5 out of 10 nutrient categories
TURKEY PASTA: 4
vs
BAKED ZITI: 5
(1 ties)
Overview
| Nutrient | TURKEY PASTA | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 133 cal | 134 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 17.2 g | 9.7 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PASTA | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.9 MG |
Minerals
| Mineral | TURKEY PASTA | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 69 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 176 MG | 332 MG |