TURKEY PANINI vs CLASSIC HAM & SWISS SIMPLE SAMMY
Nutrition comparison per 100 g serving
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TURKEY PANINI wins in 7 out of 10 nutrient categories
TURKEY PANINI: 7
vs
CLASSIC HAM & SWISS SIMPLE SAMMY: 2
(1 ties)
Overview
| Nutrient | TURKEY PANINI | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Calories | 204 cal | 211 cal | |
| Protein | 15.7 g | 8.1 g | |
| Carbs | 22.0 g | 29.7 g | |
| Fat | 5.9 g | 6.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PANINI | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TURKEY PANINI | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 557 MG | 363 MG |